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The trip began on Sunday 8/27 with a red-eye flight from Newark, NJ USA to Shannon, Ireland. Without sleep, the bike
was built at the airport at 6:30am Monday 8/28 and ridden out around 7:30am.
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DATE
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START-END LOCATIONS
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Weather
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TOTAL HEART RATE MEASUREMENT TIME (HRS,MIN)
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TIME HEART RATE IN-ZONE (between 119 and 159 bpm) in HRS, MIN
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ACTUAL RIDE TIME (STANDING)
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8/28
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Shannon Airport-Kildysart
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Lgt Rain, Clouds, Lgt Wind, Chilly
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8/29
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Kildysart-Listowel (data incl. ferry ride)
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No Rain, Clouds, Lgt Wind, Warm
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8/30
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Listowel-Dingle (via Connor Pass)
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Heavy Rain, Heavy Fog, High Head and Cross Winds, Cold
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8/31
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Dingle-Killorglin
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Steady Rain, Clouds, Lgt Wind, Chilly/Warm
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9/1
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Killorlgin-Killarney (by way of Killarney National Park)
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Lgt Rain, Clouds, Lgt Wind, Chilly
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9/2
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Bus from Killarney-Limerick/Shannon. Mileage recorded while finding bicycle shops and B&B.
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Lgt Rain, Clouds, Lgt Wind, Chilly
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No Data
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No Data
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No Data
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No Data
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No Data
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No Data
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2,0
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11
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KEY TOTALS:
Kcal Expended = 14,933
Mileage = 189.6 (approx. 20 mi of which were off-road)
Actual Hrs,Min Riding Out of Saddle/Standing = 25,40
Please contact us for more info on trip nutrition, sleep info, pain/physical condition,
and asthma management.
TRIP DATA
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