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This trip kicked off the afternoon of Thursday, 8/21/08, with a 5 1/2 hr flight from JFK Airport in NY
to Keflavik Airport 35 miles southwest of Reykjavik, Iceland. Just after midnight, our rider made his way to the
main bus terminal in the city. Here in the early AM hours, he reassembled his bike, sorted gear, stowed the travel bike box
at the terminal, and set off riding across the city in a cold rain, fully loaded, just before sunrise.
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DATE
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START-END LOCATIONS
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WEATHER
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TOTAL HEART RATE MEASUREMENT TIME (HRS,MIN)
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TIME HEART RATE IN-ZONE (between 132 and 152 bpm) in HRS, MIN
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ACTUAL RIDE TIME (STANDING)
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8/22
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Reykjavik to Akranes
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Heavy Rain, Strong Wind, Chilly
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8/23
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Akranes to Borgarnes region
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Rain, Clouds, Strong Wind, Cold
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8/24
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Borgarnes region to Langaholt
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Heavy Rain, Heavy Fog, Strong Head and Cross Winds, Cold
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8/25
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Langaholt to Olafsvik region to Langaholt (out and back)
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Rain, Very Cloudy, Very Foggy, Strong Head and Cross Winds, Cold
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8/26
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Langaholt to Borgarnes region
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Heavy Rain, Strong Cross Wind, Chilly
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8/27
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Borgarnes region to Reykjavik region via Akranes/tunnel shuttle
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4,10
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0,49
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119
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1965
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50
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8,2
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3,33
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29.38
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KEY TOTALS:
Total of 6 Consecutive Riding Days
Kcal Expended = 21,590
Mileage = 234.33 (on/off road mix)
Actual Hrs,Min Riding Out of Saddle/Standing = 33,28
Please contact us for more info on trip nutrition, sleep info, pain/physical condition,
and asthma management.
TRIP DATA
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